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wirapersadaa
⚠️LATIHAN KENCENGIN OTOT DADA DARI SEGALA SISI⁉️ Banyak yang latihan dada… tapi ga semua sisi bener-bener kena 👇 Di video ini gw bagi jadi 4 target : * Upper chest (atas) * Middle chest (tengah) * Lower chest (bawah) * Inner chest (dalem) Dan lo bisa mulai dari level lo sekarang : * Lv 1: botol isi air * Lv 2: botol isi pasir (lebih berat) * Lv 3: dumbbell Ga ada alasan ga mulai, 👉🏽 Mulai dari yang ada, upgrade nanti🫱🏾‍🫲🏽🔥 Follow untuk tips fitness & workout lainnya#Fitness#workout#ch...
Follow
3
0
4
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