Mudo
wirapersadaa
⚠️KALO JALAN DIKIT AJA NGILU, JANGAN MAKSA LARI DULU‼️ Banyak orang pengen mulai cardio… tapi baru coba lari bentar, lutut langsung protes 😅 Padahal masalahnya sering bukan di “lari”-nya 🙅🏽‍♂️ Tapi badan belum siap nerima beban & impact🫱🏾‍🫲🏽 ✨Makanya sebelum maksa jogging, coba mulai dari gerakan simpel kayak gini dulu : ✅ lebih ramah buat lutut ✅ beginner & overweight friendly ✅ bantu badan adaptasi pelan-pelan ✅ bikin kaki & stamina lebih siap buat lari nanti Mulai pelan bukan berarti...
Seguir
996
13
919
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