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wirapersadaa
⚠️BENERIN BAHU & PUNGGUNG LO🛠️ Otot rhombiod & rotator cuff itu salah satu kunci postur yang baik & gerakan tangan yang bebas Kalo saat gerak maupun latihan tapi bahu / belikat lo sering sakit lo harus cobain 2 gerakan ini Cocok buat yang punya : ❌ Shoulder Pain ❌ Frozen Shoulder ❌ Sakit Belikat ❌ Sakit Leher ❌ Postur Buruk Tahan 10-30 detik tiap gerakan, ulangi 3-4 set setiap hari & rasain sendiri bedanya 🤝🏾 Follow untuk tips fitness & workout lainnya #Fitness #stretching #shoulderpain #bac...
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