Mute
wirapersadaa
⚠️SARAF GA GAMPANG KEJEPIT KALO RONGGA NYA "LEGA"‼️ Banyak orang fokus menguatkan otot, tapi lupa satu hal penting : decompression! 👉 Sepanjang hari tulang belakang kita : – ketekan duduk – ketekan berdiri – ketekan bawa beban – ketekan postur jelek 👉 Decompression bantu : • ngurangin tekanan di ruas tulang belakang • ngasih ruang antar sendi • bikin saraf lebih “lega” • punggung lebih ringan, napas lebih enak 👉 Ga punya kasur empuk? Ada alternatif gerakan yang efeknya mirip dan tetap sama m...
Follow
95
3
56
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