Mute
wirapersadaa
⚠️GERAKAN YANG DI SUKAIN SAMA BADAN LO⁉️ Lo ga perlu waktu lama buat badan ngerasa jadi lebih enak 💯 Cukup stretching singkat, tapi kena area yang sering “mati” karena duduk lama 👇 ✅ Dada → biar postur ga makin bungkuk ✅ Punggung → biar ga gampang pegel & kaku ✅ Bahu → lepasin tegang tanpa sadar ✅ Paha → bikin gerak lebih ringan ✅ Bokong → biar ga gampang kesemutan Lakuin rutin, badan : • Ga gampang pegel & kaku • Resiko cidera berkurang • Aktifitas maupun latihan jadi lebih optimal Follow un...
Follow
1.8K
10
1.2K
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