Mute
Willyan Schmidt
4 dias de treino perfeito destruídos em 48 horas. Você treina de segunda a quinta, come direitinho, tá vendo progresso… Aí chega sexta e o “final de semana livre” começa. Segunda-feira você volta para a estaca zero. A verdade que ninguém te conta: seu corpo não entende calendário. Ele só entende consistência. O problema não é comer bem 4 dias. É achar que 3 dias de exagero não vão afetar nada. Spoiler: vão sim. Você já perdeu resultado do mês inteiro por causa dos fins de semana? Comenta aqui
Follow
27
3
9
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