Mute
Willyan Maiewski
A cadeira abdutora não serve apenas para “abrir as pernas”. Ela pode aumentar o estímulo sobre os glúteos, inclusive nos feixes superiores do glúteo máximo, dependendo da execução. E lembre: glúteo máximo, médio e mínimo têm funções diferentes. Por isso, treino de qualidade não é fazer exercícios aleatórios. É entender anatomia, função e execução para escolher o estímulo certo para o seu objetivo. Treinar melhor vale mais do que simplesmente treinar mais. #Treino #glúteo
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