Mute
will.personalll
Se você começar uma prova já desidratado, principalmente uma prova longa, seu corpo pode cobrar essa conta no meio do percurso. 🏃‍♂️💦 A desidratação pode aumentar a sensação de esforço, prejudicar seu rendimento, favorecer queda de desempenho e aumentar o risco de mal-estar, especialmente em provas de longa duração. Não deixe para beber água somente quando a sede aparecer. A hidratação precisa fazer parte da sua estratégia de prova, considerando duração, clima, suor e intensidade. 👉 Vai co
Follow
7
0
3
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