Mute
will.personalll
O glúteo médio tem uma missão muito importante: estabilizar o quadril e a pelve durante os movimentos, principalmente quando você corre, caminha ou apoia o peso em uma perna. Quando ele está forte, ajuda a melhorar o controle do quadril, diminuir compensações e deixar seus movimentos mais eficientes. 🏃‍♂️💪 Quer uma sequência de exercícios para fortalecer essa região? 👇 Comenta “QUADRIL” que eu te mostro!
Follow
9
0
3
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