Mute
will.personalll
Correr mais rápido não é sobre correr forte o tempo todo. É sobre correr com inteligência. 🧠🏃‍♂️ ​Muitos corredores travam nos 5km porque cometem o erro clássico: transformar todo treino em uma competição pessoal. O segredo do "Sub 20" (ou de qualquer recorde pessoal) está no equilíbrio. ​A periodização de 12 semanas que mostrei nos slides foca em construir uma base sólida para que o seu corpo suporte a intensidade quando ela realmente importa. Menos "no pain, no gain" e mais estratégia. ​
Follow
20
0
8
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