Mute
will.personalll
🏃‍♂️ Correr mais não significa correr melhor. Se o seu corpo não está forte o suficiente, as dores podem aparecer e limitar sua evolução. O fortalecimento melhora a estabilidade, aumenta a eficiência da corrida e ajuda a reduzir o risco de lesões, para que você corra com mais confiança e segurança. 💬 Comente “FORTALECIMENTO” que eu vou te enviar uma sequência completa para corredores e mostrar como fortalecer da forma certa. 💪🔥 #Fortalecimento, #Corrida, #Corredores, #Musculação
Follow
44
2
17
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