Mute
will.personalll
Muita gente treina pesado, corre, faz academia… mas esquece de fortalecer um dos músculos mais importantes do corpo: a lombar. A hiperextensão no banco romano é um exercício simples, mas extremamente poderoso para fortalecer a cadeia posterior. Ela trabalha: ✔️ Lombar ✔️ Glúteos ✔️ Posterior de coxa Quando esses músculos estão fortes, sua coluna fica mais estável e o risco de dores e lesões diminui muito. ⚠️ Dica importante: Suba contraindo os glúteos, mantendo o movimento controlado e evitando
Follow
14
0
5
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