Mute
will.personalll
O que é a banda iliotibial? 🏃‍♂️ A banda iliotibial é uma faixa espessa de tecido conjuntivo que percorre a parte lateral da coxa, desde a região do quadril até a parte externa do joelho. Ela ajuda na estabilidade do quadril e do joelho, principalmente durante movimentos como caminhar, correr e subir escadas. Quando existe sobrecarga, falta de força ou alteração no controle do movimento, pode surgir dor na parte externa do joelho — algo bastante comum entre corredores. ⚠️ 👉 Fortalecimento
Follow
35
1
14
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