Mute
will.personalll
🏃‍♂️💥 Se tu quer correr mais, sentir menos dor e evoluir de verdade… começa a fortalecer. Muita gente acha que corrida é só colocar o tênis e sair correndo, mas sem fortalecimento o corpo não aguenta a pancada por muito tempo. ✔️ Glúteo forte = mais estabilidade ✔️ Panturrilha forte = menos impacto ✔️ Core forte = mais postura e eficiência Corredor forte não quebra fácil. 🔥 Salva esse post pra não esquecer e manda praquele amigo que só corre e nunca fortalece 😂👇 #corridaderua #corredor
Follow
47
1
19
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