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Se você corre e quer fortalecer o quadril, salva esses 3 exercícios! 💪🏃‍♂️ 1️⃣ Flexão + abdução de quadril com elástico nos pés. 2️⃣ Rotação externa de quadril com elástico acima dos joelhos. 3️⃣ Caminhada lateral com mini band acima dos joelhos. Eles ajudam a fortalecer os músculos que dão estabilidade ao quadril e à pelve durante a corrida. 👉 Quer uma sequência completa de fortalecimento? Comenta “QUADRIL” que eu vou te enviar! 🔥 #Fortalecimento #Corrida #Quadril
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