Mute
will.personalll
Muita gente sente dor no quadril e continua treinando como se fosse normal. Mas não é. Na maioria das vezes, essa dor vem de fraqueza e falta de estabilidade no quadril, principalmente no glúteo médio. E sabe o que acontece? O corpo começa a compensar… ❌ Sobrecarrega o joelho ❌ Afeta sua corrida ❌ Diminui sua performance Se você sente dor lateral no quadril, desconforto ao correr ou até travamento… seu corpo está pedindo fortalecimento urgente.
Follow
38
2
15
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