Mute
Willie_personal
SUPERIOR NÃO SE CONSTRÓI SOZINHO. 💥 Treino de força no peitoral superior, sem frescura. Carga alta, 3 reps no limite e controle total na descida. É aqui que o peitoral começa a aparecer de verdade, na parte de cima. Semana de força é isso, sair do conforto das 12 repetições. #PeitoralSuperior #TreinoDePeito #ForcaBruta #ChestPress #SupinoInclinado Semana de força
Follow
37
2
15
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