Mute
personallguilherme_ferreira
❌ Fazendo assim, você só perde resultado (e ainda aumenta o risco de lesão)... ✅ Agora olha como MUDA quando faz do jeito certo! Na elevação lateral, técnica é tudo — não é sobre peso, é sobre execução 💪 ✔️ Cotovelos levemente flexionados ✔️ Movimento controlado (sem impulso) ✔️ Suba até a linha dos ombros ✔️ Foque no músculo, não no peso Treinar certo sempre vai trazer mais resultado que treinar errado. 👉 Salva esse vídeo #personaltrainer #hipertrofia #dicasfit
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