Mute
Barbara Capaz
Se você busca um shape slim, precisa entender uma coisa: Músculo não define. Músculo não lapida. Músculo não “seca”. O músculo apenas aumenta ou diminui de tamanho. O que cria um visual mais atlético, firme e harmonioso é a combinação de massa muscular com baixos níveis de gordura corporal. Por isso, o segredo não é treinar leve, fazer centenas de repetições e passar horas no cardio. O segredo é construir músculo de verdade com treino pesado, progressão de carga e intensidade. Depois, quando ne...
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