Mute
Barbara Capaz
“Ah, mas você me ajuda nas últimas repetições?” Não. As últimas repetições são justamente as mais importantes para a hipertrofia. É nelas que acontece o maior recrutamento de unidades motoras de alto limiar, responsáveis pelas principais adaptações de força e ganho de massa muscular. Quando alguém faz a repetição por você, está reduzindo a tensão mecânica que deveria estar sendo aplicada ao seu músculo. Na prática, está roubando parte do estímulo que gera resultado. O papel do personal não é fa...
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