Mute
Wesley Machado
É por isso que o seu glúteo não evolui. 👀 Muita gente faz a cadeira abdutora de um jeito só… e acaba deixando parte da musculatura sem o estímulo ideal. 🔥 Pra aproveitar o exercício de verdade, use as 3 variações: 1️⃣ Tronco inclinado para frente: maior foco no glúteo máximo, principalmente na porção superior. 2️⃣ Execução tradicional: trabalha o glúteo médio com participação do tensor da fáscia lata. 3️⃣ Tronco ereto com aumento do ângulo entre tronco e quadril (ex.: apoio nas costas): a
Follow
106
2
24
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