Mute
Wesley Machado
Quer evitar ficar parecendo um bonecão do posto no banco romano e ainda poupar sua lombar? 👀 Então presta atenção nesses detalhes: 1️⃣ Ajuste a altura do banco corretamente. Quando estiver em pé, o apoio deve ficar na altura do quadril. 2️⃣ Ao subir no equipamento, o apoio deve ficar cerca de um palmo abaixo do quadril. Isso permite que você faça a flexão do tronco sem bloqueios. 🔥 3️⃣ Não pense em jogar o tronco para trás. O objetivo não é fazer uma hiperextensão da lombar. 4️⃣ Pense em
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