wellingtonnutricao
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📣 Mais de 20 mil alunos. Especialista em Nutrição | Autor do PNRD - Programa Nacional de Reversão do Diabetes®. Siga todas as redes: instagram, tiktok, Facebook, YouTube como @wellingtonnutricao
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Teste de glicemia para diabéticos. #Diabetes #glicemia #acucar
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Explicação completa no @wellingtonnutricao no Instagram ou tiktok #diabetes
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🍛 Arroz, feijão, músculo e salada — uma refeição completa e equilibrada! Hoje o prato foi simples, caseiro e cheio de sabor: 🍚 Uma concha de arroz, 🫘 Uma concha de feijão, 🥩 Quatro pedaços generosos de músculo bovino cozido, 🥗 Salada de tomate (quatro unidades) com alface e folhas verdinhas. 📊 Glicemia antes da refeição: 87 mg/dL 📈 Glicemia depois da refeição: 106 mg/dL Uma variação de apenas +19 mg/dL, o que é considerado um impacto glicêmico leve e totalmente seguro.
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#diabetes #glicemia #WellingtonNutrição
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