Mute
WELLINGTON.LIMA.PERSONAL
Quer turbinar pernas e glúteos? Então inclua o agachamento afundo no seu treino! 🔥💪 Como fazer: 1️⃣ Dê um passo à frente com uma perna, mantendo as costas eretas. 2️⃣ Flexione os joelhos até o de trás quase encostar no solo. 3️⃣ Volte à posição inicial e repita com a outra perna! Dicas: Não deixe o joelho da frente passar a linha do pé. Contraia o abdômen e mantenha a postura. com o peso do corpo para começar. Treine em 3 séries de 10-15 rm #agachamento #exercicios #Musculação
Follow
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