Mute
welbertsatil
⬇ ️ flexões regulares são ótimas para ficar em forma e aumentar a força, mas se você quiser aprender o Planche, é essencial se concentrar em flexões com protração da escápula, ativando músculos específicos: Deltoides anteriores, peitoral maior, tríceps braquial, serrátil anterior, reto abdominal, oblíquos, glúteos e isquiotibiais. Ao fortalecer esses músculos e melhorar a conexão muscular, o controle do seu corpo será significativamente melhor. Isso significa que quando você começa a trabalhar ...
Follow
1
2
2
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