Mute
Pao Larrañaga
(IG: @larra.fitness🖤) LEE ABAJO: Hay ejercicios más difíciles que otros, pero también hay ejercicios que nos ayudaran a poder lograr esos ejercicios!! Si no puedes hacer aún: ✨Dominadas/ Pull-ups: hazlas en maquina, asistidas (con liga) o comienza a practicar remo invertido (el del video). ✨Abs colgada: comienza en el suelo, muévete a un banco inclinado (aumentaras la dificultad) ✨Sentadilla libre: practícala en maquina Smith! Te dará estabilidad y confianza, ademas de que podrás ir progresa...
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