Name: Rotina de Casa🏡 (wandarodrigues29). Áudio original criado por Rotina de Casa🏡. VITAMINA TIRA FOME 🤩 Você vai precisar de: 🍓 Morango congelado ou natural 🍌 1 banana 🥣 Meio iogurte natural 🌾 1 colher de sopa de psyllium, ou chia, ou aveia. 🥛 150ml de leite desnatado. Bata tudo no liquidificador e consuma logo em seguida, de preferência no período da noite!
Uploaded: 2025-05-24T00:46:48Z
Duration: 44 s
Description: VITAMINA TIRA FOME 🤩 Você vai precisar de: 🍓 Morango congelado ou natural 🍌 1 banana 🥣 Meio iogurte natural 🌾 1 colher de sopa de psyllium, ou chia, ou aveia. 🥛 150ml de leite desnatado. Bata tudo no liquidificador e consuma logo em seguida, de preferência no período da noite!

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