Wantuir Spenciere
328
Followers
1
Following
1.8K
Likes
ID:wan_personal.Male
Personal Trainer / Personal fight
Follow
All playlists · Total 2
4
Você já prestou atenção na importância da mobilidade do quadril para a prática de qualquer atividade física? A boa movimentação do quadril ajuda a não sobrecarregar outras articulações, como joelhos e tornozelos, reduzindo o risco de lesões. Repita em 4 séries de 10 movimentos. Cuide do do seu quadril ✅
3
Mobilidade dinâmica de posterior em extensão e cócoras. Me siga para mais vídeos ✅
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35
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23
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60
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36
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22
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46
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11
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44
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14
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11
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27
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15
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124
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36
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17
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12
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22
like
14
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