Mute
walterdouglas_personal
Pare de errar no desenvolvimento com halteres! No lado esquerdo, os cotovelos estão muito abertos em relação ao tronco. Esse alinhamento gera uma sobrecarga desnecessária na articulação do ombro e aumenta o risco de lesões. No lado direito, veja a forma correta: mantenha os cotovelos ligeiramente apontados para a frente (no plano da escápula). Isso garante maior segurança para os ombros e foca o estímulo exatamente onde importa. Quer emagrecer com treinos eficientes e sem risco de se machucar? C
Follow
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