waleska.bts.army
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Chega de dizer. fique até o final para ver meus alongamentos pré-treino. vestindo | DC: 'Soraya' • • # # preworkoutstretch # micdupworkout # micdup # dynamicstretching # glutesworkout
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Treino com detalhes para as meninas que querem guardá-lo para o seu próximo dia de perna Frente pé elevado Split Squat: 3x8 lado) RDL: 4x10 Escalonada Squat: 4x10 lado) Sumo Squat: 4x10 Dumbell Squat: 4x12 Panturrilha levanta 4x até falha • • # glutesworkout # gluteworkout # glutes # # legsworkout # LegDay
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