Name: Evy 🏋🏻♀️🥐 (vwjyz387). Áudio original criado por Evy 🏋🏻♀️🥐. !! Bukan berarti protein nabati nggak bagus, tapi penyerapannya cenderung lebih lambat dan butuh porsi lebih besar. Kalau targetmu bangun otot lebih cepat, prioritaskan protein hewani karena lebih tinggi protein dan asam amino esensial. Kalau dari real food masih kurang, baru minum whey protein sebagai pelengkap 💪🏻 #protein #wheyprotein #healthyeating #balancedlifestyle #mindfuleating
Uploaded: 2026-01-09T16:47:13Z
Duration: 50 s
Description: !! Bukan berarti protein nabati nggak bagus, tapi penyerapannya cenderung lebih lambat dan butuh porsi lebih besar. Kalau targetmu bangun otot lebih cepat, prioritaskan protein hewani karena lebih tinggi protein dan asam amino esensial. Kalau dari real food masih kurang, baru minum whey protein sebagai pelengkap 💪🏻 #protein #wheyprotein #healthyeating #balancedlifestyle #mindfuleating

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