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Evy πŸ‹πŸ»β€β™€οΈπŸ₯
1. Ganti handle cable tanpa drama πŸ’‘ Kabelnya ketinggian? Ambil tusukan dari beban, tarik cable ke bawah, cantolin tusukannya di lubang, cable akan tertahan, auto gampang ganti. 2. Push up terasa berat banget? πŸ’ͺ Turunin lutut, lakuin knee push up biar tumpuan lebih ringan. Masih berat? Coba incline push up di bench, meja, atau kursi. Progress secara bertahap! 3. Lemas sebelum latihan? ⚑ Pastiin udah makan dulu, terus minum pre-workout 15 menit sebelum gym. Aku sendiri andalin C4, kandungan caf...
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