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1️⃣ Lat Pulldown: Busungkan dada, tarik sampai atas dada, rasain belikat menjepit. Kontrol gerakannya! 2️⃣ Chest Press: Turunin beban sampai sejajar dada samping. Rasakan stretch-nya baru dorong ke atas. 3️⃣ Cable Tricep Pushdown: Kunci siku di samping rusuk, jangan kasih beban naik terlalu tinggi sampai nggak terkontrol. Inget guys, beban berat mungkin bikin kita keliatan keren, tapi gerakan tepat yang bikin hasil di badan jadi maksimal. Work smarter, not harder! #tipsolahraga #fitnesseducati...
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