Sessize al
Evy 🏋🏻‍♀️🥐
🍑 Leg Day ANTI RIBET: 🦵🏻Squat (4set x 12xreps) 🦵🏻Lunges (3set x 10reps masing2 kaki) 🦵🏻Romanian Deadlift (4set x 12xreps) 🦵🏻Good Morning (3set x 12xreps) ✅ Hanya menggunakan Smith Machine ✅ Hemat waktu ✅ Dijamin pedes asal gerakannya bener dan bebannya cukup menantang #tipsolahraga #lowerbodyworkout #legday #fitnesstips #legworkout
Takip et
20
0
1
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