Mute
Evy πŸ‹πŸ»β€β™€οΈπŸ₯
Untuk membentuk otot glutes (bokong πŸ‘), kamu harus menerapkan prinsip Progressive Overload. Bisa dari: - Menambah Beban: yang biasanya pake beban 1kg, tambah jadi 2kg. - Menambah Repetisi: dari 10 kali menjadi 12–15 kali. - Menambah Set: Dari 3 set menjadi 4 set. - Mengatur Tempo (TUT): Turunkan beban lebih lambat (3-4 detik) agar lebih terasa pedas. - Memperpendek Waktu Istirahat: Dari 90 detik menjadi 60 detik. Dan jangan lupa makan yang cukup + memenuhi kebutuhan protein harian :) #tipsolah...
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