Mute
Evinha Alves Marques
SHAKE PROTEICO Uma delícia para o café da manhã ou pós-treino.💪🥰 Você vai precisar de ⤵️ 4 morangos congelados 1 banana congelada 1 potinho de iogurte natural 1 xícara de leite vegetal ou integral Gelo Whey protein (opcional) Mel ou açúcar da sua preferência (como o Whey já é docinho, não usei o açúcar) Bata bem no liquidificador e despeje em um copo. Prontinho!🥛 #Mais1Motivo #efeitodedança #eublogueira #sejagentil #SóOUlê
Follow
13
0
3
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