Mute
Althtead
Gostaria de ter mais músculos? 👇 Tenha : ✅Constância ✅Aumento de calorias ✅Rastreando proteína 130g por dia ver (individual) ✅Treinando até o falha ✅Dias de sono/ Recuperação/ Descanso ✅Paciência porque crescer massa muscular leva tempo Uma boa alimentação rica em carboidratos bons e proteínas , com treinos intensos e bem elaborados , resulta em ganho de massa muscular com aumento de pernas e bumbum ✅💪🏻 Ela está de parabéns 👏🏻👏🏻👏🏻💪🏻 #Treino #Academia #Saúde #exercicios #fitness
Follow
33
2
11
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