Mute
Vladimir W Silva
​A ansiedade está forte agora? Respire de forma lenta e venha para o presente comigo. 🫁✨ ​Você não precisa resolver a vida inteira enquanto está sob pressão. O primeiro passo é acalmar o seu corpo e desacelerar a mente. ​💬 Comente aqui como você se sentiu após o exercício e salve o post para ter essa técnica sempre à mão nos momentos difíceis. ​. . #ansiedadegeneralizada #autoconhecimento #terapiasintegrativas #calma #momentopresente
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