Mute
Viver Bem Mais
💧 Previna e Alivie Cálculo Renal com Estas Dicas! 💧 1️⃣ Hidrate-se Bem: Beba muita água para ajudar a diluir substâncias que formam os cálculos. 2️⃣ Reduza o Sal: Evite alimentos ricos em sódio para diminuir o risco de formação de pedras nos rins. 3️⃣ Cuide da Alimentação: Inclua alimentos ricos em cálcio e evite oxalatos em excesso, como espinafre e beterraba. 4️⃣ Mantenha-se Ativo: Exercícios físicos ajudam a melhorar a função renal e a saúde geral.
Follow
45
1
19
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