Mute
Viver Bem Mais
Dicas para Lidar com a Depressão e Cuidar da Saúde Mental 🔹 Converse com Alguém: Procure apoio de amigos, familiares ou profissionais de saúde. 🔹 Estabeleça uma Rotina: Atividades regulares ajudam a estruturar o dia. 🔹 Exercite-se: Atividades físicas liberam endorfinas e melhoram o humor. 🔹 Cuide da Alimentação: Dieta equilibrada influencia o bem-estar emocional. 🔹 Terapia Psiquiátrica: Consultar um psiquiatra pode ajudar a encontrar o tratamento adequado. 🌼 Dica Extra: Explore mindfulne
Follow
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