الصوت الساكن
Viva Melhor Hoje
LANCHE DE FRIGIDEIRA Lanche de frigideira, super fácil e saudável. INGREDIENTES 1 ovo 1 colher de sopa de iogurte natural desnatado 2 colheres de sopa de farinha de aveia 50 g de frango desfiado e temperado Pimenta-do-reino a gosto Sal a gosto 1 colher de café de fermento em pó Azeite a gosto 1 fatia de muçarela light #receitasimples #receitarápida #receitasalgada #almoço #jantar
تابع
20
1
8
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