Viva Com Saúde
325
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🤩 5 ebooks GRATUITOS para te ajudar a ter uma VIDA MAIS SAUDÁVEL📚📖 👇🏻LINK NA BIO NO INSTAGRAM👇🏻 @vivacomsaude.ong Dicas de vida saudável, autocuidado e bem-estar. #Saúde #Autocuidado #BemEstar
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O psílio (ou psyllium) é uma fibra solúvel extraída das sementes da planta Plantago ovata, muito conhecida pelo seu potencial para ajudar no controle do apetite. Quando consumido, ele absorve água e forma um gel no trato digestivo, o que cria uma sensação de saciedade mais duradoura 🧘‍♀️🍽️. Isso significa que você se sente mais satisfeito por mais tempo, ajudando a reduzir a fome entre as refeições. Além disso, o psílio também auxilia na regulação dos níveis de açúcar no sangue, evitando pico
9
vocês sabiam disso?😬😬😬 . . . . . . . . #Autocuidado #ouvido
2
Vocês sabiam disso?🤩 #Saúde #Autocuidado #BemEstar
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