Mute
Viva bem ✅
Sim, exercícios de mobilidade do tornozelo podem ajudar a tratar o esporão calcâneo, especialmente se estiverem associados a alongamentos e fortalecimento dos músculos e tendões da região. Aqui estão alguns exercícios que podem ser benéficos vou deixar explicadinho pra vocês: →Alongamento da Panturrilha:- Fique de frente para uma parede e coloque as mãos na parede. - Dê um passo para trás com uma perna, mantendo o calcanhar no chão.
Follow
193
3
42
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