Mute
viva_melhor35
É importante manter uma mentalidade positiva ao emagrecer, pois acreditar em si mesmo e ter motivação são fundamentais para alcançar os objetivos. Em vez de se concentrar em palavras negativas, foque em acreditar em si mesmo, estabeleça metas realistas e adote hábitos saudáveis. Lembre-se de que emagrecer de forma saudável é um processo gradual e que requer tempo e dedicação. Tenha paciência e persevere, pois cada pequeno passo conta e você é capaz de alcançar seus objetivos. #ALIMENTAÇÃO #emagr
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