Mute
viva_melhor35
Encontre um exercício que você goste: Não force a si mesmo a fazer um exercício que você não goste. Experimente diferentes atividades físicas, como dança, natação, corrida, ioga, musculação, e descubra qual você mais gosta. Ao encontrar uma atividade que lhe dê prazer, será mais fácil se motivar para praticá-la regularmente. #emagrecerrapido #ALIMENTAÇÃO #emagrecercomsaude #receitafit #receitasaudavel
Follow
47
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