Mute
VittaLease | Cuidado Articular
Até quando você vai carregar a exaustão como se fosse uma medalha de honra? 🥱 Por muito tempo, fomos ensinadas que dormir pouco era sinônimo de dedicação. Mas a ciência mais dura bateu o martelo: sacrificar o seu sono está custando a sua longevidade. Um estudo massivo de cardiologia revelou que dormir menos de 7 horas é pior para a sua expectativa de vida do que ser sedentária ou comer mal. O que você sente na pele aos 40 ou 50 anos não é o "peso da idade".
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