Mute
Vitality Nutri
Segue inspiraรงรฃo de treino tanto para fazer em casa como na academia. Arrasta pro lado๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰๐Ÿ‘‰ Basta substituir os pesos por garrafinhas de รกgua ou kilos de alimentos e fazer 3 de 15. Deixar os mรบsculos descansar e ter uma alimentaรงรฃo saudรกvel. Espero seu feedback aqui๐Ÿ‘‡ Nรฃo esqueรงa de deixar seu coraรงรฃo โค๏ธ Crรฉditos @treino_em_casa #treinofuncional #treinoemcasa #treinointenso #treinoconsciente #dietaetreino
Follow
30
1
12
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