Mute
Vitality Nutri
Smoothie Leve 80g de banana (1 und p) 100g de mamão (1 fatia pequena) 100g morangos (5 und) Mirtilos a vontade (opcional) 10g aveia (1 col sopa) 5g chia (1 col sopa) 5g linhaça (1 col sopa) 10g quinoa (1 col sopa) opcional 10g mel (1 col cha) opcional 1 pote iogurte natural (ou desnatado= menos calórico) Usei frutas congeladas pois gosto da textura mais cremosa. Créditos @nutripriscyla 😍 #vidafit #alimentação #dietasaudavel #dietaflexivel #drinks
Follow
15
0
6
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