Mute
visaopqdt
DOIS PARAQUEDISTA ANDAM NO PASSO CERTO🔥 Treino HIIT insano ao estilo PQD. Experimente e adicione a sua rotina de treinos, garanto intensidade alta. 4 Rounds Façam cada exercício por 30 segundos e descansa 20 segundos. Intervalo de 1 minuto entre os rounds. O último dia fácil foi ontem! 💀🫡#pqdt#paraquedista#corridaodovisao#treinohiit#hiitburningfat
Ikuti
3
0
0
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