Mute
visão na pista
Erros no Tricep Pushdown! Aqui está um vídeo mostrando a forma errada versus a forma certa de realizar o Tricep Pushdown. Técnica Correta: ✅ 1. Mantenha os braços firmes para manter tensão nos tríceps. ✅ 2. Mantenha os pulsos retos para reduzir o risco de lesões. Erros Comuns: ❌ 1. Não deixe os braços balançarem durante o exercício. ❌ 2. Evite dobrar os pulsos, pois isso pode causar tensão na articulação. ❗️SALVE ESTAS ORIENTAÇÕES PARA REFERÊNCIA FUTURA❗️ #dicasdegym #extensãodotríceps #tríc
Follow
33
1
13
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